Community Corner

Warning Signs of Heat-Related Health Problems

As the temperature rises, it's important to remember to keep your cool.

As temperatures in Mineola are predicted to reach the mid- to high-90s, the Nassau County Police Department would like to remind residents about the warning signs, and treatment of common heat-related problems:

Heat Stroke

“Sunstroke” occurs when the body can't rid itself of excess heat, and there is a sudden rise in body temperature. Symptoms appear rapidly: look for very hot and dry skin (no sweat), dizziness, nausea, confusion and unconsciousness. Lower the body temperature as quickly as possible. Move the person to a cool area, or immerse in/pour cool water over the person. Seek medical attention immediately: heat stroke can be fatal.

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Heat Exhaustion

Is a mild form of shock from excess exposure to heat. Look for pale, clammy skin with profuse sweating, headache, dizziness, fatigue, and sometimes abdominal cramping. Body temperature remains close to normal. Move the person to a cool area.

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Heat Syncope

Loss of consciousness is due to decreased blood flow to the brain and heart as the blood pools in the extremities. The person will quickly regain consciousness when lying down. Allow the victim to rest, and remove from the activity or environment which caused the loss of consciousness.

Heat Rash

“Prickly heat” is caused by blocked sweat ducts. Although not dangerous, the rash has a tingly or prickly feeling. Shower or wash often, dry your skin completely and change into dry clothing. Stay out of the heat until the rash is gone.

Heat Cramps

Mild to severe muscle cramps in the arms, legs or abdomen are due to profuse perspiration. Look for pale, moist skin with heavy sweating and occasional nausea or faintness. Move the person to a cool area but do not massage the cramped muscles. If not nauseous, slowly sip one or two glasses of an electrolyte drink. Do not resume the activity which caused the cramps for at least 12 hours or the cramps may return.


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