High-intensity mixture of resistance training and anaerobic exercises combined with periods of indoor cycling to keep your heart rate up. It is designed to target strength building as well as muscular endurance. A "circuit" is one completion of all prescribed exercises in the program. When one circuit is complete, the first exercise begins for the next circuit. Work to rest ratio is on a 3:1 scale.
Circuit Training Group Fitness Class
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Geoffrey Walter (Editor) May 8, 2013 at 10:22 pm
I'm sorry Marie but there is no information about when the project will actually start. The…Read More developer had requested an extension from the board at a previous meeting and we do not know of a firm start date. When we do receive one, we will most certainly publish it.