Balance Your Energy: Nutrition and Tai Chi Lecture for Seniors

Studies have shown that the proper balance of foods and a safe exercise program can help to improve an individual’s well-being – at any age. In fact, both have been shown to
contribute to higher energy levels, a positive outlook, a more robust immune system, and better management of chronic health problems.

Seniors interested in learning more are invited to attend Winthrop-University Hospital’s free Health Update lecture, “Balance Your Energy: Nutrition and Tai Chi,” on Wednesday, September 14. The program will begin with the lecture at 1:15 p.m. followed by blood pressure checks at 2:45 p.m.

Malissa Geissler, MS, RD, will discuss balancing a diet with nutrients specific to a senior’s changing dietary needs. Linda J. Radler, PT, MPA, will demonstrate the ancient art of Tai Chi and explain how it can improve flexibility, balance and coordination.

Seating is limited and reservations are required. To reserve a space, please call (516) 663-3916.