Revolution Athletic Club is Long Island's hottest group fitness studio specializing in Real Ryder Indoor Cycling, TRX Suspension Training and Interval Circuit Training. Our high intensity classes are geared for athletes of all ages, ability levels and backgrounds.
The circuit training class is high-intensity mixture of resistance training and anaerobic exercises combined with periods of indoor cycling to keep your heart rate up. It is designed to target strength building as well as muscular endurance. A "circuit" is one completion of all prescribed exercises in the program. When one circuit is complete, the first exercise begins for the next circuit. Work to rest ratio is on a 3:1 scale.