Revolution Athletic Club is Long Island's hottest group fitness studio specializing in Real Ryder Indoor Cycling, TRX Suspension Training and Interval Circuit Training. Our high intensity classes are geared for athletes of all ages, ability levels and backgrounds.
Revolutionary total-body fitness program that uses gravity against the individual's own body weight to simultaneously develop strength, balance, flexibility and core stability. The TRX® strap is attached to an anchor point. By simply changing the angle of your body from the ground by grabbing the handles with your hands or placing your feet in the foot cradles, you work with more or less body weight which can intensify or modify a specific exercise.